Your Feet Might Be the Problem (No, Seriously!)

Hey friends,

Let’s talk about something we don’t usually think about until it starts hurting—our feet. More specifically, what we’re putting on our feet.

If you’ve ever felt random aches in your knees, hips, or lower back and can’t figure out why, your footwear might be to blame. I know it sounds too simple to be the issue, but trust me—it happens all the time. We’re walking, standing, and working out on these feet of ours every day. And if they’re not getting the right support, the rest of our body feels it.

I used to think any ol’ pair of sneakers would do. Cute? Check. Comfy? Sure, for the first hour. But after a couple weeks of working out consistently or getting my steps in, I’d notice that nagging knee pain or that stiffness in my back starting to creep up. Sound familiar?

Here’s what helped me: I went to a running store that actually analyzes how you walk and stand. It was so helpful! They watched how my foot hit the ground and gave me recommendations on the kind of support I needed. And no—they weren’t just pushing expensive brands. In fact, I found out that the fix didn’t mean dropping $150 on a name-brand shoe. Sometimes, all you need is a simple insole that gives your arch the right kind of support. Game. Changer.

So this week, I want us to take a closer look at our shoes—especially the ones we wear the most: your daily sneakers, your walking shoes, even your house shoes if you’re standing around a lot during the day.

Here’s your challenge:

– If you’ve been dealing with unusual pain, consider making a trip to a running or specialty shoe store for a quick foot analysis.
– If your shoes are old and worn down, it might be time to retire them. (Shoes lose support after a few hundred miles—yes, really!)
-Try an insole! You’d be surprised how much a $10–$30 insert can help align your body.
-Don’t forget—proper socks matter too. Moisture-wicking, cushioned socks make a difference for comfort and support.

Taking care of your feet might feel like a small thing, but it’s part of showing up for yourself. Don’t wait until something hurts to make a change.

Let’s walk into this week (literally) with the right support and see how much better we feel.