Let’s talk about the holidays — and let’s be honest about it.For some people, this is the season of joy, family, matching pajamas, big dinners, and heartfelt memories. But for others? It’s a time of stress, pressure, chaos, and emotional landmines. The truth is, both experiences are valid, and a lot of us fall somewhere…
Today, I just want to talk about that lull—you know the one. That quiet, slightly odd stretch of time after Halloween but before Thanksgiving and Christmas take over every store, every schedule, and every thought in our heads. It’s that brief, beautiful moment where things slow down just enough for you to catch your breath…
Your pup can be your best workout partner. They never cancel, never complain, and always bring enthusiasm to the session! If you’re throwing a ball, don’t just stand there waiting for them to bring it back—chase after them, run around the yard, or play a game of tag. If you’re going for a walk, make…
I don’t know about you, but I love water. I’ve always been one of those people who could drink it all day and actually enjoy it. For the longest time, I thought everyone could relate—until I moved and realized I had just been lucky with my good-tasting tap water. Now? The water where I live…
If you think about it, moving is kind of like hitting the reset button on your whole life. You’re examining everything you own, filtering out what you don’t need, packing up what you’re keeping, and starting fresh somewhere new. It’s exciting, but it’s also… a lot. Whether you’re moving across town using a friend’s truck…
Have you ever had one of those days where you just feel off—but you can’t really put your finger on why? That was me recently. I was sitting at home, not doing much of anything, and yet I couldn’t get comfortable. I felt unsettled, out of place, and frustrated with myself for not knowing what…
Hello everyone, This week is simply a check-in. Can you believe we’re already nearing the end of summer? Kids are heading back to school, schedules are shifting, and as always… life keeps changing. So let me ask you: How did you do this summer overall? If you’ve had some slip-ups, that’s okay. Truly. What matters…
You’re doing everything right—logging your meals, squeezing in workouts, saying no to donuts at the office—and yet the number on the scale just stares back at you, unmoved. If this feels like your life, take a deep breath. A weight‑loss plateau is a common part of the journey and doesn’t mean you’re doomed to stay…
Hey friends, This week, I want to encourage you to move your body—but let’s ditch the word “workout” for a minute and talk about something way more fun: playing! Yep, we’re grown, but that doesn’t mean we can’t enjoy a good old-fashioned game. If the weather is kind to us, grab the kids, call some…
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