The Challenge: 10,000 Steps, Three Days
This week, the goal is simple: 10,000 steps for three days. If you’re already hitting this consistently, awesome—maybe aim for four days or bump up your steps on one or two of those days. If you’re still working your way up, that’s okay too. Start where you are and build from there.
Ways to Make It Happen
- Use Your Tracker: Whether it’s an Apple Watch, Fitbit, or another device, lean on it to stay accountable. Set reminders to move throughout the day, or check your progress regularly to stay on track.
- Get Creative: Park further away at the store, take the stairs, or make multiple trips bringing in groceries instead of one big haul. These little changes add up!
- Evening Walks: Didn’t hit your goal by dinner? Take a stroll around the block or do laps in your living room if it’s cold or dark outside.
- Break It Up: You don’t have to do all 10,000 steps in one go. Spread them throughout the day by adding short walks during lunch or breaks.
Celebrate Your Wins
It’s important to acknowledge the effort you’re putting in. Even if you only hit 10,000 steps once this week, that’s progress. Each step you take is moving you closer to better health and more energy.
Let’s tackle this together! Three days of 10,000 steps is totally doable, and who knows? You might even find yourself going above and beyond. Let’s make this week count!
You’ve got this. Let’s go!