Step by Step: How Walking Helped Me Lose 10 Pounds Without Losing My Mind
I found a way to lose 10 pounds that didn’t involve crying into a salad. It’s walking. So, can you lose 10 pounds by walking? Grab a snack (not a whole cake, okay?) and let’s chat.
The Old Me: A Hot Mess With Extra Cheese
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The words that came from my sons mouth were- You used to be strong. I knew I needed to make a change -FAST. I tried everything: juice cleanses (starvation with pulp), CrossFit (I pulled a muscle tying my shoes), even those sketchy diet pills from 2 a.m. infomercials. Spoiler: I stayed squishy, just with less money.
Then, one random Tuesday, I snapped. I couldn’t face another gym fail, so I walked out my door—literally. No plan, no fancy gear, just me and my creaky knees. And damn if it didn’t feel good.
The Walking Revelation: Can You Lose 10 Pounds by Walking?
Turns out, walking’s kind of a big deal. I’m no math whiz, but I Googled it: A 150-pound person (close enough to old me) burns about 240 calories an hour walking at a brisk pace. Do that daily, and you’re shedding 1,200+ calories a week. Add some self-control—like not treating chips as a food group—and boom, you’re losing weight. For me, it took about 10 weeks to drop 10 pounds. Slow? Sure. Sustainable? Hell yes.
I started with 20-minute loops around my neighborhood, dodging judgmental squirrels. My daughter tagged along sometimes, babbling from her stroller while I huffed. My husband jumped in too—less for the workout, more to flirt (he’s good like that). By week four, I was down 3 pounds. By week ten? Ten pounds lighter, and I didn’t hate my mirror anymore.
Why Walking’s My BFF (Sorry, Wine)
Walking’s the anti-exercise exercise. No spandex required, no gym bro yelling at you. I’d blast some true-crime podcasts (because who doesn’t love a murder mystery with cardio?) and just… go. Some days, I’d hit 12,000 steps wandering the park. Others, I barely scraped 5,000—and that’s fine. It’s forgiving, like a friend who doesn’t care if you ghosted her.
Plus, it’s sneaky health. My legs got stronger, my stress melted, and I stopped feeling like a slug. My husband noticed too—less “babe, you okay?” and more “damn, you’re glowing.” (Okay, he didn’t say that, but I’m manifesting it.)
How I Kept It Real (And Dropped the Pounds)
No rocket science here. I aimed for 30-60 minutes most days—sometimes split into two walks if my kid was extra clingy. I didn’t overhaul my diet, just dialed back the chaos eating (RIP, midnight Oreos). My husband’s support was clutch—he’d cook lean dinners or cheer me on like I was winning gold. Walking became my thing, not a chore.
You’ve Got This, I Promise
I feel you—stuck, skeptical, maybe a little squishy around the edges. I’ve been there, staring at the scale like it’s a liar. But walking? It’s the chill path to losing 10 pounds—no judgment, no burnout. Start where you are—five minutes, a block, whatever. You’ll see it: less weight, more you. Can you lose 10 pounds by walking? I did, and I’m rooting for you.
Want more no-BS tips? Hit up my YouTube channel for real-deal ways to lose your first 10!