This week, I want to talk about injuries—because when it comes to working out, they can happen to anyone.
One of the biggest things I’ve learned over time is how important proper form really is. When we’re younger, we can sometimes get away with doing things “good enough.” But now? My body definitely lets me know when I’ve pushed it too far or done something incorrectly. Recovery just isn’t as fast as it used to be, and I recently found myself completely out of commission for a few months because of an injury.
Taking the time to learn and focus on proper form doesn’t just help you get better results from your workouts—it helps protect you from unnecessary injuries. The goal is progress, not setbacks. An injury can sideline you physically and mentally, and getting back into the rhythm afterward can feel daunting.
If you do end up injured—like I did—don’t panic and don’t give up. There are still things you can do to stay on track. Stretching, gentle yoga, and mobility work can be incredibly helpful during recovery. These slower, more intentional movements give your muscles some much-needed attention while improving flexibility and range of motion.
Think of it as supporting your body instead of fighting it. These types of exercises don’t just help while you’re healing—they actually make you stronger and more resilient when you return to full workouts. Making flexibility and mobility a regular part of your routine can help you get more out of every workout and reduce your risk of future injuries.
The key takeaway this week? Move smart, move intentionally, and listen to your body. Slow progress is still progress—and sometimes, taking care of yourself is the workout.