Do Girls Like Ripped Guys or Dad Bods? Here's What You Need to Know

In recent years, there’s been a lot of buzz around body types when it comes to attraction, especially when it comes to men. One of the most popular debates is whether girls prefer ripped guys or the more relaxed look of the dad bod.

A man in his mid-30s with a dad bod, sitting on a bench at a park, casually enjoying a peaceful moment. He’s holding a water bottle and wearing comfortable, everyday clothes. His body language is relaxed, and he’s smiling as he watches people walking by. The fall leaves around him create a warm and inviting atmosphere.

With social media and pop culture constantly evolving, preferences might seem like a moving target, but the reality is simpler than it seems. If you’re wondering where you fit in, or you’re considering changes in your fitness routine, we’ve got answers for you!

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Ripped vs. Dad Bod: What’s the Real Difference?

Let’s break it down. When we talk about ripped guys, we’re referring to men with low body fat percentages and well-defined muscles, often the result of dedicated workout routines and strict diets. These men often have visible six-packs, toned arms, and sculpted chests. Think action movie stars or athletes.

On the other hand, the dad bod has become somewhat of a phenomenon over the last few years. A dad bod is characterized by a softer, less-defined physique—often with a bit of belly. It suggests a man who might be active but isn’t obsessing over perfecting his body. It’s approachable, relaxed, and, according to many surveys, attractive in its own right.

The Science of Attraction: Do Looks Matter?

The short answer is yes—but not always in the way you think. Attraction is complex and influenced by many factors, not just body type. Scientific studies show that both personality traits, like confidence and humor, and physical traits contribute to attraction. While some women may be drawn to the chiseled physique of a ripped guy, others might prefer the more approachable, laid-back vibe of a dad bod.

But here’s the key: No one size fits all. It’s less about fitting into a specific mold and more about feeling confident and comfortable in your own skin.

Survey Says: What Do Women Really Want?

Surveys offer a glimpse into women’s preferences, and they’re surprisingly diverse. In a study conducted by Planet Fitness, a staggering 70% of women said they found the dad bod attractive, citing confidence and comfort as major factors. Meanwhile, many women still appreciate the dedication that goes into maintaining a ripped physique.

So, do girls like ripped guys or dad bods? It depends, and often, it’s not about one or the other. What women consistently report is that confidence and a healthy lifestyle are far more important than how many abs a man has.

A man in his mid-30s with a lean, muscular build stands confidently at the beach. He’s wearing swim trunks, his abs and defined arms visible as the sun highlights his tan skin. In the background, there are families relaxing, playing in the sand, and enjoying the ocean. The man has a confident but approachable smile, conveying both fitness and ease.

Confidence Is Key: Why It’s More Important Than Your Body Type

Whether you’re sporting a six-pack or have a bit of extra softness around your middle, confidence is the real game-changer. Women are more likely to be drawn to men who feel good about themselves and carry themselves with self-assurance.

But what if you’re not feeling confident about your body right now? The good news is that there’s no single path to getting there. Whether your goal is to slim down, tone up, or simply feel better in your clothes, a healthy lifestyle can make all the difference.

How to Strike the Balance: Fitness and Flexibility

So, where does that leave you? It’s important to maintain a healthy lifestyle that works for you, rather than obsessing over achieving a certain look. Here are a few tips to help you feel great, no matter what body type you’re aiming for:

Find an Exercise Routine You Enjoy
If hitting the gym six days a week to get ripped feels like torture, then it’s probably not sustainable. Instead, find activities you genuinely enjoy, like hiking, swimming, or even a casual sport. The key is to stay active in a way that feels fun, not like a chore. Over time, you’ll feel stronger, and that newfound energy will boost your confidence.
Eat for Energy, Not Restriction
A huge mistake many people make is focusing solely on calorie restriction to lose weight. Instead, focus on eating for energy. A balanced diet, like the one found in “Your First 10”, will provide you with all the nutrients you need to stay active and energized without feeling deprived. This plan prioritizes whole foods, plenty of protein, and healthy fats, ensuring you feel satisfied while gradually working toward your fitness goals.

A close-up of a fresh, colorful plate of food featuring grilled chicken breast, a variety of vegetables (like roasted carrots, zucchini, and leafy greens), and a serving of quinoa. The meal is well-balanced, with vibrant colors and steam rising from the plate, giving it a warm, inviting look. A water bottle and a fork are nearby, ready for a healthy and satisfying meal.

Mix Strength Training with Cardio
Whether you’re aiming for a more muscular look or just want to feel fit, a combination of strength training and cardio will do wonders for your body. Lifting weights will help you build muscle, which in turn boosts your metabolism, while cardio keeps your heart healthy. You don’t need to spend hours in the gym—30 minutes a few times a week is often all it takes to start seeing results.
Give Yourself Permission to Relax
One of the reasons the dad bod has gained such popularity is its association with a balanced, less rigid approach to life. No one expects you to maintain a perfect body year-round. In fact, being too strict with your routine can backfire, leading to burnout and frustration. It’s okay to enjoy a slice of pizza or skip a workout when you need a break. Consistency over time is what matters most.

A group of friends at a backyard barbecue, laughing and enjoying food together. One man with a dad bod is holding a burger and laughing with his friends. He’s wearing casual shorts and a t-shirt, and his body looks relaxed and comfortable. The scene is full of lighthearted fun, with a grill in the background and summer sunshine illuminating the setting.

The Perfect Food Plan: “Your First 10”

Whether you’re looking to drop a few pounds or simply maintain a healthier routine, a great place to start is with a plan like “Your First 10.” This lifestyle approach focuses on losing the first 10 pounds in a sustainable way, without extreme diets or over-exercising. It emphasizes eating whole foods, staying active, and making small, manageable changes that lead to long-term success.

Not only does “Your First 10” support weight loss, but it also promotes overall health—leaving you with more energy and better digestion. The best part? You won’t feel like you’re sacrificing your favorite foods. Instead, you’ll learn how to incorporate them in moderation, so you can enjoy life while still feeling great.

The Bottom Line

At the end of the day, whether you’re aiming for a ripped body or embracing your dad bod, what matters most is your health and confidence. The secret to attraction is less about fitting into one category and more about feeling good in your own skin. By focusing on a balanced lifestyle, with a little help from plans like “Your First 10,” you’ll not only improve your physical health but also boost your self-esteem.

Remember, it’s not about perfection—it’s about progress and feeling like the best version of yourself. When you feel great, that confidence will shine through, and that’s what’s truly attractive.

Do Girls Like Ripped Guys or Dad Bods? Here’s What You Need to Know

Ripped vs. Dad Bod: What’s the Real Difference?