Category: What’s on My Mind

Hello everyone, This week is simply a check-in. Can you believe we’re already nearing the end of summer? Kids are ...

Hey friends, This week, I want to encourage you to move your body—but let’s ditch the word “workout” for a ...

Hey friends, Let’s talk about something that’s been on my mind lately… food quality. You ever just try to do ...

Hey friends! Yesterday officially marked the first day of summer—can you believe it? We’ve made it through spring, and now ...

Hey friends, Let’s be real—vitamins can feel like a gamble. For years, I’ve taken different supplements, hoping they were doing ...

Hey friends, We’ve made it through quite a few weekly challenges together—cutting back on sugar, hydrating better, choosing lean proteins, ...

Hey friends, Let’s take a little detour this week—not away from progress, but toward something that can seriously support it: ...

Hey friends, So you know I’m always looking into different tools and techniques that could give us a little edge ...

Hey friends, Let’s talk about something we don’t usually think about until it starts hurting—our feet. More specifically, what we’re ...

Hey friends! We’ve talked about water before, and by now I hope most of us are in the habit of ...