Personal weekly reflections on health, setbacks and everyday life from Your First 10. Real talk, no filters.
Hey friend, How did last week go for you? Hopefully, you got some rest and recharged because this week, we need to talk about something super important—consistency. If you’ve been sticking with this week by week, you should be seeing some progress. But if you’re not? Well, it probably comes down to inconsistency. And trust…
Hey everyone! Let’s be real—this week has been a beast. I don’t know about you, but my stress levels have been all over the place. Some days are manageable, and others feel like complete chaos. If you work in a high-stress environment, you already know how draining it can be to deal with work and…
This week, the goal is simple: 10,000 steps for three days. If you’re already hitting this consistently, awesome—maybe aim for four days or bump up your steps on one or two of those days. If you’re still working your way up, that’s okay too. Start where you are and build from there. Ways to Make…
Hey, friends! We’re kicking off 2025 with energy, purpose, and zero excuses. This week, it’s time for a challenge that’ll get us moving: 10,000 steps for at least 2 days this week. That’s it. Simple, right? And if you’re ready to step it up (literally), you can set your own goal—whether that’s hitting 15,000 steps…
Hey, friends! As the new year approaches, there’s always that buzz about resolutions—promises to hit the gym, start a strict diet, or tackle a laundry list of goals. But let’s be real: how often do those resolutions fizzle out by February? That’s why this year, we’re ditching the resolutions. Instead, we’re focusing on something more…
Hey, friends! Here we are at the end of 2024. Can you believe it? Time flies, and we’ve been working hard—not just to lose weight, but to create habits that support a healthier, happier, and more balanced life. As we close out the year, let’s take a moment to reflect on the foundation we’ve built…
Hey everyone! So, here we are, making our way through the holiday season. It’s been a slow and steady build, with room for setbacks—and that’s okay. This time of year is all about small wins and not being too hard on ourselves. But now, as we inch closer to the new year, it’s time to…
Hey Friend, If you’re reading this, it means we made it through Thanksgiving—high five! Honestly, I’m so glad to have survived it, even though I definitely overdid it on the food (and let’s not even talk about the desserts). But you know what? That’s okay. We’re human, and we’re allowed to enjoy ourselves sometimes. The…
Hey Friend, Can we just take a moment to talk about how overwhelming the holidays can be? Thanksgiving is supposed to be this warm, fuzzy time of year, but honestly, it can be a lot. Whether it’s trying to figure out how to handle family drama, stressing about money, or just feeling down, this time…
Hi Friends! Are you the chosen one this year? The host, the one opening their doors to friends and family for the holidays? Well, I am! And let me tell you, hosting is no small task. On top of managing your already-busy life, your limited sleep schedule, and trying to squeeze in a moment of…
