Let’s talk about the holidays — and let’s be honest about it.
For some people, this is the season of joy, family, matching pajamas, big dinners, and heartfelt memories. But for others? It’s a time of stress, pressure, chaos, and emotional landmines. The truth is, both experiences are valid, and a lot of us fall somewhere in the middle.
Holidays used to be about gathering everyone — the people you love, the ones you tolerate, and even the ones who make your eye twitch. Big dinners, loud houses, a few laughs, a few arguments… the “traditional” holiday scene. But things are changing. More and more people are choosing peace over pressure. They’re choosing to stay home, keep the circle small, spend it with close friends, their pets, or even enjoy a quiet holiday alone. And you know what? There’s nothing wrong with that.
Life is stressful right now. Between work demands, financial struggles, and just trying to hold everything together day to day, the idea of using your precious time off to travel — only to be judged, interrogated about your life choices, or pulled into unnecessary drama — just isn’t appealing anymore. And honestly, it shouldn’t.
On top of all that, holidays are expensive — groceries, gifts, traveling… everything costs more. For some, skipping the big gathering isn’t just for mental peace, it’s a financial necessity.
But on the flip side, there are people who love the season — the gatherings, the games, the laughter, the warmth of being surrounded by family and friends. If that’s you, that’s beautiful. Cherish it. Enjoy every moment.
Wherever you fall on the spectrum… your choice is valid.
At the end of the day, doing what brings you peace matters most. High stress doesn’t help your health, your mindset, or your weight-loss journey. Stress increases cortisol, which affects your sleep, metabolism, cravings, and even your blood pressure. So protecting your mental space during the busiest time of the year isn’t selfish — it’s necessary.
This week’s message is simple:
Do what makes YOU happy this holiday season — not what’s expected of you.
Protect your peace, protect your wallet, and protect your progress.
Your health — physical and mental — is worth it.