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Hi Friends! How did last week go for you? Did you make your water goal? If not, that’s okay! Progress isn’t always perfect, but it’s the effort that matters. Did you at least cut back on your soda, juice, or alcohol intake? If the answer is still no, don’t worry! We’re not giving up. If…

I’ve been here before. I can’t even count how many times I’ve said, “This is it. This time I’m going to lose the weight.” And every time, I’ve failed. In the past, I’d set goals that were impossible to sustain—like eating only 500 calories a day or working out seven days a week. I’d think,…