Hey there, How often do you step on the scale? For me, it’s almost every day. My scale lives in the bathroom, so it’s become part of my morning routine. I hop on first thing, without clothes, to get the most accurate number before food, water, or the day’s activities can mess with it. I…
Hey friend, How did last week go for you? Hopefully, you got some rest and recharged because this week, we need to talk about something super important—consistency. If you’ve been sticking with this week by week, you should be seeing some progress. But if you’re not? Well, it probably comes down to inconsistency. And trust…
Hey everyone! Let’s be real—this week has been a beast. I don’t know about you, but my stress levels have been all over the place. Some days are manageable, and others feel like complete chaos. If you work in a high-stress environment, you already know how draining it can be to deal with work and…
This week, the goal is simple: 10,000 steps for three days. If you’re already hitting this consistently, awesome—maybe aim for four days or bump up your steps on one or two of those days. If you’re still working your way up, that’s okay too. Start where you are and build from there. Ways to Make…
Hey, friends! How did last week’s step challenge go? Hopefully, you felt amazing hitting those 10,000 steps! If you didn’t quite make it, no worries—every step counts, and this journey is all about progress, not perfection. This week, we’re building on that momentum by adding something simple but essential: stretching. No matter your age or…
Hey, friends! We’re kicking off 2025 with energy, purpose, and zero excuses. This week, it’s time for a challenge that’ll get us moving: 10,000 steps for at least 2 days this week. That’s it. Simple, right? And if you’re ready to step it up (literally), you can set your own goal—whether that’s hitting 15,000 steps…
Hey, friends! As the new year approaches, there’s always that buzz about resolutions—promises to hit the gym, start a strict diet, or tackle a laundry list of goals. But let’s be real: how often do those resolutions fizzle out by February? That’s why this year, we’re ditching the resolutions. Instead, we’re focusing on something more…
Hey, friends! Here we are at the end of 2024. Can you believe it? Time flies, and we’ve been working hard—not just to lose weight, but to create habits that support a healthier, happier, and more balanced life. As we close out the year, let’s take a moment to reflect on the foundation we’ve built…
As we age, maintaining optimal health becomes increasingly important. From bone strength to cognitive function, every system in the body requires proper nourishment to thrive. Magnesium is one of the essential nutrients that plays a critical role in healthy aging, yet many people don’t get enough of it. Magnesium bisglycinate offers a highly absorbable, gentle…
When we think about bone health, calcium is often the first mineral that comes to mind. However, magnesium plays an equally important, yet often overlooked, role in maintaining strong and healthy bones. Magnesium bisglycinate, with its superior bioavailability and absorption, offers an exceptional way to support your skeletal system and overall wellness. Strengthen your bones…