Hi Friends! I hope everyone is feeling good about their progress so far. We’ve spent the last few weeks focusing on what we’re drinking—getting enough water and cutting back on those sneaky liquid calories from soda, juice, and alcohol. I’m happy to say that since I’ve made those changes, I’ve noticed something: my stomach doesn’t…
Hi Friends! I’ve been working hard to keep up with my water intake, and I’m happy to report that I haven’t had any juice or soda in a while! It feels good to make those small changes and see them start to stick. But this week, I want to tackle another area that has been…
Hi Friends! How did last week go for you? Did you make your water goal? If not, that’s okay! Progress isn’t always perfect, but it’s the effort that matters. Did you at least cut back on your soda, juice, or alcohol intake? If the answer is still no, don’t worry! We’re not giving up. If…