Hello everyone, This week is simply a check-in. Can you believe we’re already nearing the end of summer? Kids are heading back to school, schedules are shifting, and as always… life keeps changing. So let me ask you: How did you do this summer overall? If you’ve had some slip-ups, that’s okay. Truly. What matters…
Hey friends, This week, I want to encourage you to move your body—but let’s ditch the word “workout” for a minute and talk about something way more fun: playing! Yep, we’re grown, but that doesn’t mean we can’t enjoy a good old-fashioned game. If the weather is kind to us, grab the kids, call some…
Hey friends, Let’s have a real conversation this week—about injuries. What do you do when your body throws you a curveball and your entire routine gets turned upside down? Right now, I’m in that space myself. I’m nursing a neck injury, and let me tell you, it has been a scary and humbling experience. I…
Hey friends, Let’s talk about something that’s been on my mind lately… food quality. You ever just try to do the right thing—choose healthier options, eat more veggies, maybe grab some grilled chicken instead of fried—only to find out the food you trusted might not even be safe? It’s frustrating. Every other day, it seems…
Hey friends! Yesterday officially marked the first day of summer—can you believe it? We’ve made it through spring, and now the sun is out, the days are longer, and that whole “hot girl summer” thing is in full swing. Or maybe you’ve been hearing “hot guy summer” lately. Either way, it’s everywhere. But here’s a…
Hey friends, Let’s be real—vitamins can feel like a gamble. For years, I’ve taken different supplements, hoping they were doing what the bottle claimed. But if I’m honest? I never really knew if they were actually helping or if I was just tossing money into a wellness void. Fast forward to now. I’m on a…
Hey friends, We’ve made it through quite a few weekly challenges together—cutting back on sugar, hydrating better, choosing lean proteins, moving more, skipping delivery apps, even stretching it out and thinking about our footwear. That’s a lot of changes in a short amount of time! So now the question is:Have you been able to stick…
Hey friends, Let’s take a little detour this week—not away from progress, but toward something that can seriously support it: stretching and mobility. I know it might not feel as exciting as lifting weights or hitting your step goal, but trust me—this is a key piece of the puzzle when it comes to taking care…
Hey friends, So you know I’m always looking into different tools and techniques that could give us a little edge on this weight loss and wellness journey—especially if it can help save time or make a workout more effective. Recently, I came across something that piqued my interest: the Power Plate Move. Have you heard…
Hey friends, Let’s talk about something we don’t usually think about until it starts hurting—our feet. More specifically, what we’re putting on our feet. If you’ve ever felt random aches in your knees, hips, or lower back and can’t figure out why, your footwear might be to blame. I know it sounds too simple to…