Let’s Talk Hydration: Why We’re Adding Electrolytes This Week

Hey friends!

We’ve talked about water before, and by now I hope most of us are in the habit of keeping a water bottle close by. But this week, I want to take it one step further—because let’s be real, sometimes plain water just doesn’t cut it, especially when we’re working out, sweating more, or just generally trying to be better.

This week’s focus? Hydrating with electrolytes.
Yes, it’s a thing. And yes, it makes a big difference.

Here’s why: our bodies don’t just need water—they need the right balance of fluids. That balance is regulated by something called electrolytes—think sodium, potassium, magnesium, and calcium. When we’re pushing ourselves (in workouts or even just life), we lose these through sweat. If we don’t replace them, that’s when the headaches, muscle cramps, fatigue, and just general “off” feelings creep in.

So even if you’re drinking tons of water and still feeling drained? Electrolyte imbalance could be the issue.

This week’s challenge:
Let’s try to add electrolytes 3–4 times this week—whether it’s through drinks or food. You don’t need to go full sports drink mode either (most of those are full of sugar we don’t need). Just simple swaps and additions can make a huge difference.

Here are a few easy options to try:

• Add a sugar-free electrolyte packet or tablet to your water.
• Sip on some unsweetened coconut water—bonus points if it’s cold and refreshing after a workout.
• Eat foods like bananas, leafy greens, avocados, cucumbers, or nuts—all naturally packed with electrolytes.
• Make a quick DIY electrolyte drink: water + a squeeze of lemon + a pinch of sea salt + a drizzle of honey = magic.

Personally, I’ve started keeping a couple electrolyte packets in my car and gym bag. That way if I’m feeling off, I can give my body a little boost without reaching for more snacks or caffeine.

Let’s make this simple goal our focus this week:
👉 Stay hydrated.
👉 Add electrolytes.
👉 Feel better.

We’re not just drinking water—we’re hydrating with purpose. Let’s see how much better we feel at the end of the week. Cheers, friends!