Hey friends! Yesterday officially marked the first day of summer—can you believe it? We’ve made it through spring, and now the sun is out, the days are longer, and that whole “hot girl summer” thing is in full swing. Or maybe you’ve been hearing “hot guy summer” lately. Either way, it’s everywhere. But here’s a…
Hey friends, Let’s be real—vitamins can feel like a gamble. For years, I’ve taken different supplements, hoping they were doing what the bottle claimed. But if I’m honest? I never really knew if they were actually helping or if I was just tossing money into a wellness void. Fast forward to now. I’m on a…
Hey friends, We’ve made it through quite a few weekly challenges together—cutting back on sugar, hydrating better, choosing lean proteins, moving more, skipping delivery apps, even stretching it out and thinking about our footwear. That’s a lot of changes in a short amount of time! So now the question is:Have you been able to stick…
Hey friends, Let’s take a little detour this week—not away from progress, but toward something that can seriously support it: stretching and mobility. I know it might not feel as exciting as lifting weights or hitting your step goal, but trust me—this is a key piece of the puzzle when it comes to taking care…
Hey friends, So you know I’m always looking into different tools and techniques that could give us a little edge on this weight loss and wellness journey—especially if it can help save time or make a workout more effective. Recently, I came across something that piqued my interest: the Power Plate Move. Have you heard…
Hey friends, Let’s talk about something we don’t usually think about until it starts hurting—our feet. More specifically, what we’re putting on our feet. If you’ve ever felt random aches in your knees, hips, or lower back and can’t figure out why, your footwear might be to blame. I know it sounds too simple to…
Hey friends! We’ve talked about water before, and by now I hope most of us are in the habit of keeping a water bottle close by. But this week, I want to take it one step further—because let’s be real, sometimes plain water just doesn’t cut it, especially when we’re working out, sweating more, or…
Let’s switch gears a little this week and talk about something that’s just as important as protein but often overlooked on a weight loss journey—fiber! Fiber doesn’t usually get a lot of attention, but it’s absolutely essential if you want to feel your best, stay full longer, and keep things moving along (if you know…
Let’s talk about lean protein—the unsung hero of so many successful weight loss journeys. If you’ve ever felt like you’re eating less but still not seeing results, or if you constantly feel hungry even after meals, there’s a good chance your plate might be missing enough high-quality, lean protein. Why Protein Matters Protein isn’t just…
We’ve already tackled sugar cravings in a previous post, but this week, we’re diving into another sneaky saboteur on your weight loss journey: savory snacks. I’m talking about chips, crackers, popcorn, pretzels, cheese bites—anything salty, crunchy, cheesy, or buttery that calls your name when you’re stressed, tired, or just “too busy” to eat a real…